Menopausal Skin Advice: How to Care for Your Skin Naturally

Menopause is a natural event in a woman's life. It brings many changes to the body, and indeed, one of the major changes falls on the skin. Skin may be dry, thin, or just dull at that time. Some women also notice wrinkles and age spots. These changes are normal, but signs of aging can always be reversed by especially caring for the skin.

In this article, we list simple, natural menopausal skin tips any woman can follow.

Why Does Skin Change During Menopause?

The skin changes during menopause because of changes in hormones. Estrogen decreases in the body which  makes skin dry and dull. Estrogen helps keep skin soft, firm, and smooth. As the result of decrease in estrogen levels, the skin begins to lose its moisture and elasticity. Acne and sensitive skin may also be an issue for some women.

The good news is, natural and hard-working approaches will bring about big change.

Natural Skincare for Menopausal Skin

1. Keep the Skin Hydrated

Water makes the skin moist from within. One should retain a lot of water daily. One may also stock up on food with high-water content such as cucumber, oranges, and watermelon.

2. Avoid Harsh Cleansers

Skin have natural oils which can be taken away by harsh cleansers. Replacing them for mild, natural cleansers will help the skin be clean without stripping the oils of the skin . These cleansers are made from ingredients like aloe vera or chamomile which are good for skin. 

3. Moisturize Daily

Moisturizer is an important step in menopausal skincare routine. The skin loses its natural oil and moisture with age and needs something to lock in moisture and reduce dryness. Choose a cream or lotion with natural oils. This should be applied after washing the face in the morning and before bedtime. 

4. Protect Skin from the Sun

Menopausal skin is more sensitive to sun damage. Don’t skip sunscreen and always use natural sunscreen when going out. Wear a hat and sunglasses too.

5. Try Natural Oils and Serums

Natural oils like argan or olive oil are full of vitamins that nourish the skin. You should include serums with natural oils. Use it by massaging a few drops into your skin at night to reduce fine lines and glow.

Healthy Lifestyle Habits for Skin 

Eat a Balanced Diet:

What you eat shows on your skin. Eating good is necessary for the skin. Eat balanced meal filled with more fruits and vegetables.  Foods rich in omega-3 helps to keep skin soft. Foods as whole grains and nuts like walnuts, flaxseeds and salmon.

Exercise Regularly

Exercise is the also a key factor for good skin . It helps to improve blood flow. You can also see it gives the skin a healthy glow. You can involve in simple activities which can make a big difference. For example, walking, stretching or yoga.

Sleep Well

Good sleep allows your body to repair and refresh the skin. It’s advisable to sleep for 7-8 hours every night.

Manage Stress

Stress aggravates skin issues. Practice reclining techniques like deep breathing, meditation or just being out in nature. Even if it’s mental, it benefits the skin.

Avoid Smoking and Limit Alcohol

Both smoking and drinking alcohol harms the skin. It also can speed up the skin's aging process. So by cutting down, your skin and health will both benefit.

Simple Skincare Routine for Menopausal Skin 

Here’s a simple routine you can follow daily: 

Daytime: 

First, wash your face with a gentle cleanser. 

Second, apply a lightweight moisturizer.

Finally, apply sunscreen if going out or even staying in.

Nighttime

You should wash your face to clear away dirt or makeup.

Then, apply rich moisturizer or natural oil.

Get good sleep.

Final Thoughts

Menopause changes the skin but gentle care can make you look and feel beautiful. The best menopausal skin tip is to keep it natural and simple. Don’t use harsh chemicals. You should stay hydrated and use gentle products. Also, eat healthy food and protect your skin from the sun. Follow healthy habits like exercise, rest and stress management too. 

Remember your skin tells the story of your life. Treat it with love and it will glow at any age. If you are looking for natural and organic skincare products to support your skin through menopause, check out The Lab Organics. Their range of clean and natural products will help you care for your skin in the gentlest way.